Can You Meditate Standing Up
When you picture meditation, you likely imagine someone seated serenely on a cushion. But what if you can't sit still, struggle with back pain, or simply want to feel more energized? This leads to a p...
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14 articles about meditation techniques
Humming Meditation: A Guide to Benefits and Practice
In a world that never seems to quiet down, what if the secret to profound calm was a sound you could create yourself? Welcome to humming meditation, an ancient sonic practice that is astonishingly sim...
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Meditation to Clear Your Mind: A Beginner's Guide
Is your mind a browser with too many tabs open? Between endless to-do lists, lingering worries, and that song you can’t get out of your head, finding mental quiet can feel impossible. This constant me...
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Morning Meditation & Mindful Movement for a Calm Day
Does your morning routine feel like a race against the clock, fueled by caffeine and a growing to-do list? What if you could trade that frantic energy for a foundation of calm, focus, and purposeful e...
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How To Do Walking Meditation
Feeling overwhelmed, restless, or just can't sit still long enough to meditate? You're not alone, and there's a powerful, ancient practice designed just for you. Learning how to do walking meditation...
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Find a Comfortable Meditation Position for Beginners
Does your quest for inner peace constantly get derailed by a screaming knee or an aching back? You're not alone. The single biggest hurdle for many new and experienced meditators isn't a wandering min...
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Should Christians Meditate
For many Christians, the question of "should Christians meditate" can feel like a spiritual minefield. Images of Eastern mysticism and emptying the mind might immediately surface, creating a sense of...
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I Tested 5 Methods of Just Breathe Meditation: Here's Which One REALLY Worked
After experiencing burnout from my tech job last year, my therapist suggested I try meditation. "Just breathe," she said, as if it were that simple. But here's the thing—when you're anxious, stressed,...
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Best Pose To Meditate
You’ve cleared your schedule, found a quiet moment, and are ready to dive into meditation. But the moment you sit down, a single, nagging question arises: How am I actually supposed to sit? If you’ve...
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How to Meditate While Working: A Practical Guide
Your to-do list is a mile long, your inbox is a relentless tide of notifications, and the pressure is mounting. In the middle of this modern workday chaos, the idea of finding a quiet corner to medita...
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Letting Go Techniques for Emotional Freedom and Peace
Do you ever feel the weight of it all? The lingering sting of a past hurt, the tight coil of anxiety about the future, or the exhausting grip of a grudge you just can't seem to release? This mental an...
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5 Hindrances To Meditation
You’ve settled onto your cushion, closed your eyes, and focused on your breath—only to be ambushed by a racing mind, a sudden craving for coffee, or a wave of drowsiness. If this sounds familiar, you’...
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How to Visualise in Meditation: A Step-by-Step Guide
Have you ever tried to quiet your mind, only to find it flooded with a chaotic stream of thoughts? What if you could harness that mental energy and direct it toward profound calm and clarity? This is...
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Best Time to Meditate: Morning, Noon, or Night?
You’ve set the alarm, committed to a calmer mind, and carved out time in your schedule. But as you try to build a consistent meditation practice, one stubborn question remains: when is the best time t...
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