8 articles about short meditations
Feeling like you’re constantly running on empty? In our non-stop world, stress and overwhelm can feel like the default setting, and the idea of finding a moment of peace seems like a luxury you simply...
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Feeling rushed, frazzled, or a little disconnected? In our high-speed world, it's easy for our sense of kindness—both for ourselves and others—to get buried under a mountain of to-dos. What if you cou...
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Does your morning routine consist of hitting snooze, followed by a frantic scroll through your phone? That rush of notifications and to-dos can set your nervous system on high alert before your feet e...
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Does your morning feel like a race against the clock before it's even begun? That frantic scramble, the mental to-do list already scrolling, the low hum of anxiety about the day ahead—it’s a draining...
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Do you ever feel like your own harshest critic, running on empty as you pour your energy into everything and everyone else? In the relentless hustle of modern life, taking time for self-care can feel...
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Feeling overwhelmed, stretched thin, and constantly racing against the clock? You’re not alone. And when someone suggests meditation to find calm, your first thought is probably, “I don’t have 20 minu...
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That tightness in your chest, the racing thoughts, the feeling of being completely overwhelmed—anxiety has a way of hijacking your day when you can least afford it. You know you need to calm down, but...
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Feeling overwhelmed, distracted, or like you just don't have a spare moment for yourself? You’re not alone. The idea of finding 20 or 30 minutes to meditate can feel like an impossible luxury, which i...
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